Maintaining optimal health can be challenging, and supplements can play a helpful role in bridging nutritional gaps. Key supplements like Vitamin D, essential for bone health and immune support, Omega-3 fatty acids, which benefit heart and brain health, and probiotics to support digestive balance, are popular choices. Additionally, B-complex vitamins help boost energy levels, while antioxidants like Vitamin C and E protect cells from damage. Incorporating these supplements, along with a balanced diet, can contribute to overall well-being and support a healthier lifestyle.