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How do you deal with anxiety? | Forum
John
May 14
With this pandemic still threatening us, how are you dealing with anxiety? Do you hunt in the wilds with your favorite hunting rifle, practice with your guns etc? Feel free to share your different coping technics here.
Rajesh Rajpo
May 14
Good question, are you referring to a type of restlessness anxiety ?
I know people that are medically diagnosed with anxiety, which can lead to panic attacks, inability to socialize without medications.
Sounds like you're referring to boredom, want to strangle the wife, lol.
Type of couped up anxiety.
I usually go for a bicycle ride, or hot tub, and a light swim in a clean n heated pool of course, great lung exercise the swimming, even with a mild breast stroke, ear plugs n goggles recommended
I know people that are medically diagnosed with anxiety, which can lead to panic attacks, inability to socialize without medications.
Sounds like you're referring to boredom, want to strangle the wife, lol.
Type of couped up anxiety.
I usually go for a bicycle ride, or hot tub, and a light swim in a clean n heated pool of course, great lung exercise the swimming, even with a mild breast stroke, ear plugs n goggles recommended
Olli Stor
May 14
Dealing with anxiety during this ongoing pandemic can be tough, but it's great that you're exploring different coping techniques.
For anyone struggling with anxiety or related issues, it's important to seek support if needed. There are resources available, like the Substance Abuse 08 hotline, where trained professionals can provide guidance and assistance. You can learn more at https://nationalrehabhotline.org/substance-abuse-hotline .
Remember, taking care of your mental health is essential. Finding activities that help you relax and unwind can make a big difference. Feel free to reach out if you need more support or information.
For anyone struggling with anxiety or related issues, it's important to seek support if needed. There are resources available, like the Substance Abuse 08 hotline, where trained professionals can provide guidance and assistance. You can learn more at https://nationalrehabhotline.org/substance-abuse-hotline .
Remember, taking care of your mental health is essential. Finding activities that help you relax and unwind can make a big difference. Feel free to reach out if you need more support or information.
