Hi everyone, I just turned 54 years and have been natural bodybuilding for over 30 years. I've always lifted weights in some form or another. I now stick to one routine "SuperSetting" It is what has worked for me over many years and of course I add my own twists and turns to my sets to keep me motivated. Add me as I Post good basic Bodybuilding motivation and nutrition information I have found travelling the net. Here's my website. Are you interested or learning basic SuperSet X3 - 3 muscle sets 3X(musclesets)+(X3sets)=20-30 mins a day 3 days a week. Or... if you want to check and add your bodybuilding banners we're all about muscle. Check out my eclectic muscle and health news. Join the club! muscleset.com