Does anyone else struggle to stay focused during those long, grueling training sessions? Last week I completely zoned out and missed a cue, nearly got myself lost. I think I need some professional help to tackle these focus issues. Can anyone recommend a mental performance coach who understands the triathlon mindset?
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Losing Focus During Long Training Sessions | Forum
max
May 31
Absolutely, staying focused during long training sessions can be quite challenging, especially when they drag on for hours! I remember training for my first triathlon and experiencing something similar. There were moments when my mind would just wander off, and I'd completely lose track of my pace or even miss a turn on my route. It can be frustrating and a bit disorienting.
I realized I needed some guidance to manage my focus and mental stamina. That's when I came across a mental performance coach who specialized in endurance sports. Working with a professional who understood the sports phycologist mindset made a significant difference. They helped me with techniques to keep my mind engaged and my spirits up, even during the most tedious parts of my training.
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