Hello, I would like to recommend a great article on the website https://ways2well.com/blog/transforming-wellness-the-path-to-hormone-optimization-in-men - "Transforming Wellness: The Path to Hormone Optimization in Men." As a man in my 40s, I found a lot of useful information there about the impact of hormones on health. I especially liked the practical advice on nutrition and exercise. I recommend reading it to anyone who cares about their health.