1/ Creatine helps improve workout performance and muscle growth, which can indirectly support fat loss. It doesn't directly cause weight loss but helps build lean muscle, which burns more calories even at rest.

2/ Many believe creatine causes weight gain, but that's just water retention in the muscles—it's temporary.

3/ For those aiming to lose fat while maintaining muscle, creatine can be a helpful tool when combined with a good workout routine and proper diet.

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