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I have a couple | Forum
Teresa Marcum
Apr 1 '14
I have a couple videos the talk about controlling hunger the primary
thing Hills eating whole natural since as long as you're eating adieu up
processed foods you are always going to feel hungry never gonna really feel
satisfied eating lot of refined carbohydrates and sugar is also going to
contribute to you never really being able to satisfy your hunger but once you
can actually satisfy your hunger and achieve that feeling up being whole that’s
going to be the first step to really losing weight the calories but we drink
are perhaps the most insidious calories that we consume because we don't
associate sugary drinks with weight gain the way we associate candy bars and
hamburgers was waiting but you can just imagine that big goal on your thighs
because sugary drinks do turn in the fact and do 'cause weakening so game of
sugary drinks is they’ll really good way to start losing weight because you're
going to cut out a huge amount a sugar and calories they may even be realizing you’re
consuming another know about this mountain Dew contains 77 grams of sugar and
carbohydrates which is actually more than a candy bar so replacing the soft
drinks at even fruit juices which are also really high in sugar with healthier
beverages is going to be really good idea realize that water is the only beverage
that’s really going to satisfy your thirst if your feelings thirsty I with the
exception of coconut water which is also a healthy beverage you can also drink
tea you can drink cumblowjob you can drink water that's flavored with fruit or
flavored with cucumbers for instance and all these beverages are going to be
way hope here than your fruit juices or your soft drinks so what's talk about
the sugar-free and diet products that people of being replaced their sugary
beverages and foods with so realized that he claims made on the front of the
label like sugar-free diet light healthy choice they are there for marketing
purposes only but you're smarter want these marketing people so you actually want
to look at the box up this new what you'll see oftentimes is a really long
ingredient list look like this one and recognized when you see that really long
ingredient list you are about to eat toxic sludge and whether or not you really
care about being healthy but they all you care about is losing weight realize
that the Pasig sludge still isn’t going to help you these products also contain
artificial sweeteners like of pertain actually all three of these products
right here all three contain aspartame I'm a NASCARteam is known to have toxic
effects and it also contributes to blood sugar metabolism issues and in general
is not going to help you lose weight so sometimes people ask me cleanup how do
you raised a host is processed foods are super convenient they’re super cheap.
beyondherd
Jul 28 '23
Yes! you are absolutely right and talking about facts. Water is the drink which can remove our thirst effectively. Water we consume must be pure water. I recommend Springwell Filter for healthy water.
