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Bed it degrees have your partner hold the heels of your feet | Forum
aesalan papu
Dec 3 '14
Bed
it degrees have your partner hold the
heels of your feet support your head with your hands pressure heels into your
partner's handsaws you press your lower back into the floor a live to shoulders
to contract ALPHA Shred your abs hold their contracted position for second or two then
slowly lower your upper body without letting your shoulder blades touched the
floor and move immediately and smoothly into your reps calf raise state was
your feet hip width apart in your heels angle slightly inward have your partner
stand behind you putting resistance on your shoulders with Hanta now raise
about both feet pushing down to the big toes posit the top communicating with
your partner to keep downward pressure on your shoulder steady then slowly
return to the starting position and move into reps BAC X chin finally let
stretch and strengthen your lower back too many people eager to get through
their workouts they forget the importance of keeping the lower back strong Nash
here Neil with your hands clasped behind your head have your partner hold your
ankles firmly now cruncher upper body towards the floor as you try to bring
your ribcage torture hip bone to track your lower back to return to the
starting position in rupee your crucial
now an optional steps you must do to wrap up your workout warm down stretch and
replenish I don't consider these as part of a post workout routine because every
serious strain your nose that these elements are as essential care program is any
left crunch were pulled out when you're finished with your workout moving to a
five minute low intensity aerobic exercise hit your bike the.
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