Anxietyis
basically uncontrollable and disturbing feelings of anxiety and fear that can
lead to rapid heart rate, restlessness, excessive sweating, and panic attacks.
Anyone, regardless of age or gender, can suffer from anxiety. Anxiety symptoms
can appear unexpectedly and without any reason and gradually become stronger
until a person realizes that something is wrong and needs proper attention.
When a person experiences
anxiety, it can trigger a signal in their brain, indicating that we need to
deal with the disorder. It is a fact that our brain wants us to get out of a
difficult situation as quickly as possible, so it makes us alert, so we can
prepare a counteraction to normalize the scenario.
To reduce the symptoms of this
disorder, you just need to use the best
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