If you are looking for a great way to relieve chronic pain, you should get a massage. Neck and shoulder massages are especially effective for reducing pain caused by chronic conditions such as arthritis, whiplash, and headaches. These types of massages usually last 60 minutes and can be done every 1-2 weeks. These massages are also known as trigger point massages, which help ease chronic pain by applying pressure to tight muscles. Also, we can use the massage gun to relax our muscles.

Hope this helps you !