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Weight loss | Forum

Alex Bess
Alex Bess Jul 27 '23
My Mom has recently gained some weight. I guess the reason is menopause. She is upset and I decided to find a good workout and nutrition plan for her. Does anyone have recommendations? 
Lex Further
Lex Further Jul 28 '23
Find her a good personal trainer 
Alexia Gold
Alexia Gold Jul 29 '23
I guess all women face this problem with age.

Although there is no specific diet for menopause, many food experts recommend following the Mediterranean diet during this time. Also, it is better for your mother to avoid alcohol, salty and sugary foods now.

I can suggest checking this article https://betterme.world/articles/the-menopause-diet-5-day-plan-to-lose-weight/ for more information.

And make sure that your mom rests enough, exercises regularly, and does her best to reduce stress levels.
The Forum post is edited by Alexia Gold Jul 31 '23
bennysmithjel
bennysmithjel Oct 12 '23
I came across the ka'chava reviews from Latest Fuels when looking for the newest fuels. I was impressed by how thorough their study was. They discussed the health advantages of kachava as well as their personal usages of it. My favorite features of the paper are its neutrality and reliance on Latest Fuels' own investigation and testing. They provide their own frank analysis rather than rehash corporate speak. 


https://latestfuels.com/reviews/kachava-reviews/.