For nearly two decades, I was a competitive runner from all distances -- the 5K to the marathon.  Toward the last few years as a runner, I really got into golf.  With age, increased mileage, and a number of other factors, my back was severely damaged and required two epidurals to treat herniated discs.

Every time I would return to running, I would end up getting re-injured when I reached a certain mileage.  I started going to the gym and became hooked on weightlifting and bodybuilding.

I have gone from 145/150 pounds when marathoning to 210 when weight training.  The change in my body and overall size has really affected my golf game -- both in positive and negative ways.  I've lost a lot of flexibility, and I find that I'm struggling with my woods and driver, but absolutely nailing my irons and wedges.

I posted a topic about the right elbow in another discussion, but I'm finding that with my change in body type that I'm going to have to make some adjustments to my game.

I was just wondering if any of you have experienced the same (or similar) thing when incorporating weight training into your wellness routine.

Thanks.