Lately, stress has been eating me up and I've been recommended to work on myself and try to work on developing mindfulness. Can you tell me how to do it and if there are any courses or trainings?!
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Developing mindfulness | Forum
Salmaran
Jan 9
I don't do such things myself, but I know that in the modern world such things are practiced. If you develop such a skill, it will be really much easier for you to bear stress and some troubles. You can get more precise information at https://oneyoganyc.com/mindfulness. There you can also sign up for practical classes. I think this is exactly what you need.
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