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Taking Heart Health to Heart: Essential Tips for Cardiovascular Care | Forum
winsome resort
Mar 28
A heart-healthy diet forms the cornerstone of cardiovascular care. Emphasize whole, unprocessed foods rich in nutrients, such as fruits, vegetables, whole grains, lean Heart Care Center in Nangloiproteins, and healthy fats like those found in nuts, seeds, and fatty fish. Limit intake of saturated and trans fats, sodium, and refined sugars, as these can contribute to elevated cholesterol levels and hypertension.
