and the chest so the wider the arms goto the chest more chance to actually gonna work doingthis action so this is 15 repetitions for this fast exercise trust to agree in ambery out this week markets due to mom one more and rest you want to find a bench not gonna movewhen you do this usually is a machine is attached screw to the floor you can usethat so that doesn't move around when you doit take a rest in . http://gojiprofacts.com/