I used to have disent traffic on my site http://www.matchmate.ca however I was using VLDpersonal and after google update in penguin and panda etc I lost all my ranking and traffic. I am still not sure why but assuming backlinks might be the cause. so I switched to skadate but didn't really like the desgin so I left the site alone and now ld to get back to business again but my traffic are so dead that i am not sure if I can get back on my feet again. I tried adwrods and since the site has not many member I didn't have good conversion and lots of nonsense clicks that didn't even convert to users increase. Dose SEO still work such as content backlinks etc?so I was wondering if anyone one has good suggestion to increase and generate quality traffic within a timing manner. any constructive suggestion is appreciated .

Thanks