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How can I curb my sugar cravings on fast days? | Forum
Brian Bennett
Mar 22 '22
So, I'm a beginner, I'm going back to the 5:2 diet after two or three years, and one of my most difficult tasks on fasting days is at about 7/8 pm after dinner, when I have a strong craving for sugar. someone advised me to go to bed at this time, but I have a job and study at the university, so it just seems impossible. Also, I like to stick to my sleep habits on a schedule, as I have to wake up at 5 a.m. almost every day. the other day I even struggled with sleep, even though I was exhausted because my sugar levels were so low, any recommendations or tips on how to overcome this?
gera
Mar 22 '22
Sugar works on the principle of flavor enhancers and narcotic substances. The more you eat, the more you want it. The less you eat it, the less you want it. Therefore, the only way to completely give up sugar is to stop eating it. You can read the stories of people addicted to prescription medications, street drugs and how they managed to cope. I would advise you to cleanse your body: exercise, drink more water, and use fiber in your diet. Thus, you will cleanse your body of toxins and stop craving sweet and fast carbohydrates. Good luck!
The Forum post is edited by gera Mar 22 '22
Goolo Stokel
May 24 '23
When it comes to using any weight loss product or supplement, it is important to prioritize your safety and well being. Beauty Slim can help you control sugar and weight. To ensure its safe and effective use, I highly recommend that you read and follow the instructions that come with the product.
Reading and following the instructions that come with Beauty Slim http://cenacpa.rs/beauty-slim/ will help you understand how to use the product safely and effectively. If you have any concerns or questions, it is always best to consult with a healthcare professional for personalized advice and support. Remember that sustainable and healthy weight loss requires a holistic approach that combines a balanced diet, regular exercise, and lifestyle changes.
Reading and following the instructions that come with Beauty Slim http://cenacpa.rs/beauty-slim/ will help you understand how to use the product safely and effectively. If you have any concerns or questions, it is always best to consult with a healthcare professional for personalized advice and support. Remember that sustainable and healthy weight loss requires a holistic approach that combines a balanced diet, regular exercise, and lifestyle changes.
jerry1
May 24 '23
Try to use sugar free sweet dishes and you can also use some chewing gum too it will help you alot.
