Well, the last few months have been pretty tough, October was competitive, I slept with my dad when he was struggling with something like dementia, because of covid the business was pretty tough, in February my dad passed away.
Well, in the end, I coped with all this and calmly treated all this, and did not feel pathetic, because "life is what it is," and continued to move forward for the sake of my son.
well, the thing is, I don't feel depressed, but of course I think about my old man from time to time, just like you, but going to the gym is a problem, and I don't want to lift anything and drink too much.
So just find out if anyone has been through this, if it's okay in the end and if you need to see a psychologist.
I have been disconnected since October and even felt that it could be my test level below 0.
I know I shouldn't be asking this stupid question, but I honestly think I might need some help.
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Depression | Forum
Mike Stoner
Jun 7 '22
It is not silly to ask for help. On the contrary, this is completely valid. Lots of things happened to you, and you have all the right to feel bad and ask for help.
When my father died, I was in a very bad state too. I have lost people before this, but his death was especially painful. I looked for help and got a therapist who once told me words I will never forget: “you have all the right to go insane but promise to come back.” He gave me permission to feel what I felt, which I needed then. Later, I got spravato nasal spray as a treatment and finally came to terms with the fact that he would not come back.
Please, look for help, because it is really important for you now.
When my father died, I was in a very bad state too. I have lost people before this, but his death was especially painful. I looked for help and got a therapist who once told me words I will never forget: “you have all the right to go insane but promise to come back.” He gave me permission to feel what I felt, which I needed then. Later, I got spravato nasal spray as a treatment and finally came to terms with the fact that he would not come back.
Please, look for help, because it is really important for you now.
Faye Hudson
Jun 8 '22
To manage discouragement actually, it's critical to remain associated with others and track down systems of social help. You ought to likewise ensure you deal with your wellbeing and cleanliness — practicing good eating habits, getting sufficient rest, practicing consistently, and being in the daylight can all lift your state of mind.
