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Effective Ways to Reduce stress and anxiety | Forum

Topic location: Forum home » Support » General Questions
Raida John
Raida John Aug 2 '22

Regular exercise can help reduce stress and improve symptoms associated with common mental health such as anxiety and depression. 


Simple Ways to Reduce Stress and Anxiety: 

 1. Breathe Slowly and deep breathing can  lower blood pressure and heart rate. 

 2. Listen to soothing music 

 3. Take a Quick Walk 

 4. Relieve stress with daily meditation  

 5. Do yoga

#1
Sali Jacob
Sali Jacob Sep 8 '23
I love meditation.
The Forum post is edited by Sali Jacob Sep 8 '23
#2
Olivia Grant
Olivia Grant Sep 8 '23
I practice group acro yoga, also known as yoga poses 4 people. It has become an integral part of my life, helping me improve my fitness and deepen my connection with my friends. We inspire each other and grow together, creating harmony and balance both inside and out. I believe that anyone who loves yoga should try it.
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