Today's views of smoking has changed dramatically over the last 20 years. In the 50s the family doctor would smoke in the office during your visit. He may also tell you smoking is fine it'll help "take the edge off". Now adays we know better. With over 480k smoking related deaths per in the US alone and 41k of those being from second hand smoke it's no wonder people have been jumping at any option the kick that nasty habit.

After a little research into the topic I found that an increasing number of people have chosen to switch to what may be a much healthier option. That is Tugboat disposable vape. There are thousands of products to choose from from places like DirectVapor.com link provided here.. At Direct Koko Caliburn you will find products for the beginner to the most experienced Vaper. For those who have decided to make a change and get away from traditional cigarettes Tugboat disposable vape is a great way to make a change. With all the products and e-juice flavors available today it easier than ever to switch and stop being embarresssed about smoking and smelling like a dirty ashtray.

Of course the above information is great but you ask me what if I want to just quit all together? Well that's a lung of a different color. For those of you who want to quit or aren't sure what you want to do there is a great website that offers solutions to both.

. There are several effective ways to quit smoking. One good way and probably the most well known is the use of a patch. There are hundreds of choices from brand to mg of nicotine. Varying from the hardcore smoker to someone who is just a social smoker. Another option and probably as well known as the patch is the use of gums and lozenges. These options work well for the motivated quitter but struggle with the physical addiction to nicotine. Then there are some lesser known options and these are probably better for someone who is stronger willed and don't need the chemical help the above remedies provide and that is self-help and hypnosis. These options help break you away from tobacco products as well as nicotine all together and much like ripping off a bandaid. This approach is more of a cold turkey approach but have the added benefit of re-enforcing the disregard to quit by reading books and focusing on the idea of quitting.

Whether you are trying to switch or to quit both choices will take strong will and a desire to change but will lead to a healthier better lifestyle and a longer life with lesser risk of developing debilitating disease later in life. If you want to make a change seek help, join support groups or talk to friends who have been through the same problems as you. The websites provided in this article are good sources for materials that can help you along your journey and provide you with products of all ranges whichever direction you take.