Risk Factors And Prevention Of Back Pain at Oxwall Software Forum

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Nlink Jun 29 '23

Prevention tip: Use ergonomic chairs and supportive pillows, and take regular breaks to stretch and change positions.

Sedentary lifestyle: Lack of physical activity and prolonged periods of sitting can weaken the muscles that support the back, leading to increased vulnerability to back pain.

Engage in regular exercise, including activities that strengthen the core muscles and improve flexibility. Take breaks from sitting, and incorporate movement into your daily routine.

The Forum post is edited by Nlink Jun 29 '23

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Risk Factors And Prevention Of Back Pain | Forum