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how to reduce anxiety? | Forum

Topic location: Forum home » Community Exchange » General Chat

xorayik Dec 16 '22

5 quick ways to cope with anxiety

Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...

Practice focused, deep breathing. ...

Use aromatherapy. ...

Go for a walk or do 15 minutes of yoga. ...

Write down your thoughts.

The Forum post is edited by xorayik Dec 16 '22

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