An exercise band door anchor is a versatile fitness accessory designed to enhance resistance band workouts by providing a secure attachment point to a door. Typically made from durable materials like nylon or foam, the door anchor features a loop or strap that passes through a closed door, with a padded stopper on one side to prevent slipping. By anchoring the resistance band at various heights—top, middle, or bottom of the door—users can target different muscle groups and perform a wide range of exercises, including rows, chest presses, and leg curls. Compact and portable, the door anchor is ideal for home workouts or for taking your fitness routine on the go, making it a must-have for strength training and rehabilitation exercises.